Resolute Minds: The Psychology of New Year's Promises
Understanding the Drive and Derailment of Our Yearly Vows
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Begin a captivating journey into the human psyche with 'Resolute Minds: The Psychology of New Year's Promises.' In this insightful exploration, we dive deep into the cognitive patterns and emotional underpinnings that fuel our New Year's resolutions—and what causes them to unravel. Discover the secrets of self-motivation, the impact of societal expectations, and the power of habit formation. This book not only unpacks the science but also provides practical tools to help you stay committed to your goals.
Through the course of 12 comprehensive chapters, we dissect various psychological theories and case studies that shed light on this annual phenomenon. Whether you are a beginner in the world of psychology or an expert looking to refine your understanding, this book caters to all knowledge levels with a balance of basic concepts and advanced perspectives.
By the end, you won't just comprehend the complexities behind resolutions; you'll be equipped to create and maintain meaningful, long-lasting change in your life. Perfect for psychologists, students, and anyone fascinated by human behavior, 'Resolute Minds' is your guide to mastering the art of persistence and achieving your New Year's aspirations.
- Historical Beginnings
- Cultural Variations
- Psychology of Annual Renewal
2. Wiring of Willpower
- Neurological Foundations
- Willpower and Self-Control
- The Limits of Determination
3. Promises Made, Promises Broken
- Patterns of Resolution Making
- Common Pitfalls
- Case Studies: Broken Resolutions
4. Societal Pressures and Personal Goals
- Influence of Social Expectations
- Aligning Values and Resolutions
- The Role of Accountability
5. The Habit Loop
- Trigger, Routine, Reward
- Understanding and Modifying Habits
- Building New Year's Momentum
6. Psychological Strategies for Persistence
- Cognitive Restructuring
- Resilience Training
- Reward Systems
7. The Science of Self-Motivation
- Intrinsic Vs Extrinsic Motivation
- Maintaining Drive
- Psychological Models of Motivation
8. Evolving Intentions into Actions
- The Intention-Behavior Gap
- Action Planning
- Commitment Devices
9. Emotional Undercurrents
- Emotions and Decision-Making
- Coping with Failure
- Nurturing a Growth Mindset
10. Tangible Techniques for Staying on Track
- Practical Tools
- Overcoming Obstacles
- Tech & Apps for Accountability
11. From Resolution to Revolution
- Personal Transformation
- Success Stories
- Lifelong Changes
12. Beyond Resolutions
- Expanding Personal Aspirations
- Year-Round Goal Setting
- The Future of Self-Improvement
Through the course of 12 comprehensive chapters, we dissect various psychological theories and case studies that shed light on this annual phenomenon. Whether you are a beginner in the world of psychology or an expert looking to refine your understanding, this book caters to all knowledge levels with a balance of basic concepts and advanced perspectives.
By the end, you won't just comprehend the complexities behind resolutions; you'll be equipped to create and maintain meaningful, long-lasting change in your life. Perfect for psychologists, students, and anyone fascinated by human behavior, 'Resolute Minds' is your guide to mastering the art of persistence and achieving your New Year's aspirations.
Table of Contents
1. The Resolute Tradition- Historical Beginnings
- Cultural Variations
- Psychology of Annual Renewal
2. Wiring of Willpower
- Neurological Foundations
- Willpower and Self-Control
- The Limits of Determination
3. Promises Made, Promises Broken
- Patterns of Resolution Making
- Common Pitfalls
- Case Studies: Broken Resolutions
4. Societal Pressures and Personal Goals
- Influence of Social Expectations
- Aligning Values and Resolutions
- The Role of Accountability
5. The Habit Loop
- Trigger, Routine, Reward
- Understanding and Modifying Habits
- Building New Year's Momentum
6. Psychological Strategies for Persistence
- Cognitive Restructuring
- Resilience Training
- Reward Systems
7. The Science of Self-Motivation
- Intrinsic Vs Extrinsic Motivation
- Maintaining Drive
- Psychological Models of Motivation
8. Evolving Intentions into Actions
- The Intention-Behavior Gap
- Action Planning
- Commitment Devices
9. Emotional Undercurrents
- Emotions and Decision-Making
- Coping with Failure
- Nurturing a Growth Mindset
10. Tangible Techniques for Staying on Track
- Practical Tools
- Overcoming Obstacles
- Tech & Apps for Accountability
11. From Resolution to Revolution
- Personal Transformation
- Success Stories
- Lifelong Changes
12. Beyond Resolutions
- Expanding Personal Aspirations
- Year-Round Goal Setting
- The Future of Self-Improvement